What is Story Coaching?

Story coaching is the practice of writing a memory as a story and sharing it aloud with a trusted guide. With care and compassion, I’ll walk with you as we explore the pain, confusion, and beauty within your story. I’ll move at your pace, offering gentle curiosity and support as you reflect on the experiences that have shaped you. As my training was with The Allender Center, I’m greatly influenced by their modality.

What to Expect

In our sessions, you’ll be guided through your stories in a safe, compassionate space. People often experience a re-framing of their personal narrative as they bless their survival techniques and grow in self-compassion. They also are able to release blame for themselves and others, creating space in their hearts for forgiveness and moving on.

How You Might Heal

• Understand Your Attachment Style: Gain self-awareness around your attachment style (how you relate to others), one of the greatest gifts you can offer yourself and those you love

• Embrace Your Story: Explore how childhood experiences have shaped who you are today and grow in self compassion

• Rewire Your Brain: Revisit past stories to understand how they influence the present and begin to “rewire” those patterns

• Heal and Move Forward: Learn to name, grieve, and release old stories to create more space for imagination and desire